The philosophy beneath the work
The Framework to Become Who You Really Are
A science-informed framework for working with the whole person: mind, body, nervous system, emotions, and subconscious.
Seven years of coaching experience · 100+ one-on-one clients · Group programs
The premise
Lasting change begins beneath the symptom.
Rather than asking what is wrong with you, the framework asks what your responses learned to protect. It brings insight together with embodied experience, so a new way of being becomes possible, not simply understood.
The framework
RESET is the process.
ME is who emerges.
Regulate
Create enough safety and connection for deeper work to begin.
Evaluate
Understand the whole person, not only the visible symptom.
Source
Find the beliefs, protective parts, and experiences beneath the pattern.
Engage
Meet what emerges with attention, compassion, and curiosity.
Transform
Create new emotional, cognitive, and physiological possibilities.
Maintain
Strengthen new responses until they become your baseline.
Elevate
Move toward greater vitality, purpose, and self-expression.
Integrated disciplines
Multiple paths. One unified healing.
The approach is selected around your needs, not from a predetermined formula. You do not need to choose a modality before you begin.
Clinical hypnotherapy
Nervous system regulation
Parts and inner-child work
Somatic awareness
Breathwork
Subconscious transformation
The methods within the work
Complementary methods, woven into one personalized path.
Hypnosis, TRE®, breathwork, personal coaching, and Eye Movement Therapy are complementary methods that may be incorporated into your personalized work: never all at once, and never by default. Some clients work primarily with one; others meet several across a longer journey. What we use is chosen together, around what actually serves you.
Hypnosis & Hypnotherapy
Working with the subconscious
Learn more →TRE® & Neurogenic Yoga
Releasing through the body
Learn more →Breathwork & HypnoBreath™
Regulating through the breath
Learn more →Personal Coaching
Clarity for everyday life
Learn more →Eye Movement Therapy (EMT)
Settling charged memories
Learn more →a private first step
Discover what can change when you work at the source.
Every session is guided by Dr. Verena Young, with seven years of coaching experience and more than 100 one-on-one clients. Share what is happening, ask your questions, and explore whether this work is the right fit, without pressure.
When you reach out, you reach me. I read every message and lead every conversation myself.
Verena
Book a Free 30-Minute Consultation