My Philosophy

I believe that nothing inside of you is broken.

The thoughts, emotions, habits, and protective patterns that shape your life often developed for a reason. When we understand them with curiosity rather than judgment, meaningful change becomes possible.

That belief is the foundation of Reset Me Journey.

About

Meet Dr. Verena Young

Founder of Reset Me Journey

For years, I was the one everyone leaned on — accomplished, capable, and quietly running on empty. I know what it feels like to hold it all together on the outside while wondering who holds you. That experience, as much as any training, is why I do this work.

My path began in academia, as a researcher of human motivation and well-being — I hold a Ph.D. and have spent the past two decades studying what actually helps people heal, grow, and thrive. But research alone never satisfied me. So I became a transformational coach and certified clinical hypnotherapist, with extensive training in somatic approaches, breathwork, TRE®, and Neurogenic Yoga®. Over seven years of practice — with more than 100 one-on-one clients and group programs — I've learned that lasting change doesn't come from insight alone. It comes from working with the whole person: mind, body, and nervous system.

The people I work with are capable and self-aware. They've read the books, they understand their patterns — and still, they find themselves reacting in ways that don't feel like who they really are. Together, we go beneath the patterns to what created them, and rebuild from there. My approach is warm, direct, and rooted in a simple conviction: our symptoms are not signs that something is wrong with us — they are invitations to reconnect with ourselves and return to greater wholeness.