Coming soon
Guided Hypnosis for Calm and Sleep
A downloadable guided hypnosis audio for calming an overactive mind before sleep.
Guided Hypnosis
Resources
The Reset Me Journey Learning Hub
Reset Me Journey is built to be the educational home for subconscious transformation: articles, guided practices, live workshop education, and honest answers you can trust between sessions.
Reset Your Nervous System
Recognize the signals of a dysregulated nervous system and learn practical, science-backed practices to shift out of survival and back into presence.
ArticlesNervous System
Psychedelic Integration: 8 Years of Wisdom
What happens after the journey is often more important than the journey itself. Practical frameworks for weaving insights from non-ordinary states into everyday life.
ArticlesParts Work
Transform Your Life: Personal Growth Strategies
Lasting transformation doesn’t come from fleeting motivation. It starts with a deliberate reset rooted in personal development.
Articles
Reset Me Journey on YouTube
Short teachings on anxiety, the subconscious mind, and nervous system regulation, filmed for free public education.
VideosNervous System
Introduction to HypnoBreath
An overview of what to expect from a HypnoBreath journey: breathwork, hypnosis, and integration.
VideosBreathwork
Coming soon
Guided Hypnosis for Pain Management
A downloadable guided hypnosis audio exploring the mind-body relationship in chronic pain.
Guided HypnosisPain Management
Coming soon
Guided Hypnosis for Releasing an Inner Critic
A downloadable guided hypnosis audio to support parts work between sessions.
Guided HypnosisParts Work
Meet Your Inner World: Parts Work Circle
Explore the protective parts of you that developed to help you cope, belong, and stay safe, in a live weekly circle.
Parts Work
Nervous System Reset Workshop
Weekly live education and practice for calming anxiety and building nervous system resilience.
Nervous System
Shake to Reset: Somatic Release
A gentle, TRE-inspired practice for releasing chronic tension through neurogenic tremoring.
Nervous SystemBreathwork
Areas of Support: Pain Management
How hypnosis and nervous system education can support how the mind and body experience chronic pain.
Pain Management
The Reset Me Journey Newsletter
Occasional reflections, new practices, and upcoming Live Reset dates, delivered straight to your inbox.
Newsletter
Begin Your Reset
Ready to come home to yourself?
Start with a comprehensive intake session with Dr. Verena Young. We explore your goals, history, and the patterns shaping your life, then map the direction of your personalized work together.
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