Breathwork & HypnoBreath™

The breath is the fastest lever we have on the nervous system. Guided breathwork uses intentional breathing patterns to shift you out of stress physiology and into a state where the body can settle and the mind can open.

HypnoBreath™ is Dr. Verena's signature blend: conscious breathing woven together with hypnotic guidance, so the body relaxes while the subconscious becomes more receptive to change.

• A brief check-in on what you are carrying and what you would like from the session.
• Guided breathing sequences, paced to your comfort, with music and verbal guidance.
• For HypnoBreath™, the breathing deepens into hypnotic suggestion and imagery.
• A slow return, grounding, and a short reflection on what surfaced.

• Calming anxiety and a racing mind in the moment
• Building a daily regulation practice you can use anywhere
• Accessing deeper emotional clarity and release
• Preparing for sleep, focus, or difficult conversations

Breathwork meets you exactly where your physiology is — no prior experience, belief, or vocabulary required. HypnoBreath™ then carries that openness into subconscious work in a single session.

• Breathwork is a wellness practice, not a medical treatment.
• Deeper breathing patterns can bring strong physical or emotional sensations; we pace everything to you, and gentler options are always available.
• Please mention pregnancy, cardiovascular conditions, epilepsy, or recent surgery before we begin so the practice can be adapted.

I've never done breathwork — is that a problem?

Not at all. Every pattern is taught in the moment and adjusted to your comfort.

What does HypnoBreath™ feel like?

Most people describe a wave of physical calm followed by unusual mental clarity — like the quiet after a long exhale.

Can I use these techniques on my own?

Yes. You'll leave with simple patterns you can practice whenever you need to settle yourself.