Live Reset
Parts Work Circle
Meet Your Inner World
Weekly on Thursdays, starting August 13 · 7:00 PM–8:30 PM ET · Live Online via Zoom · 90 minutes
Explore Parts Work →
Have you ever felt like one part of you wants to change while another part keeps holding you back?
One part wants to set boundaries, while another is afraid to disappoint people. One part wants to rest, while another says you are not doing enough. One part longs for connection, while another pushes people away.
Parts work helps us understand the protective thoughts, emotions, reactions, and behaviors that developed to help us cope, belong, avoid pain, or stay safe.
This live experiential group helps participants explore their inner world with curiosity rather than judgment.
Each session includes
- Nervous system grounding
- Educational teaching
- Real-life examples
- Guided clinical hypnosis
- Experiential parts work
- Journaling and reflection
- Live questions
- Optional group sharing
Rotating session topics may include
- Understanding inner parts
- The Inner Critic
- People Pleasing
- Perfectionism and Control
- Anxiety and Hypervigilance
- Avoidance and Procrastination
- Anger as Protection
- Shame and Self-Worth
- Emotional Triggers
- The Wounded Inner Child
- Building Internal Safety
- Self-Compassion and Self-Leadership
What to Expect
- Grounding before any deeper exploration
- Teaching with relatable, real-life examples
- Guided clinical hypnosis and experiential parts work
- Journaling time and space for live questions
Who It Is For
- People who feel stuck in repeating patterns
- Those working with the inner critic, people pleasing, or perfectionism
- Anyone curious about their subconscious patterns
Frequently Asked Questions
Do I need to know parts work?
No. Each session includes teaching so newcomers can follow easily.
Will I have to speak?
No. Sharing and live questions are always optional.
Can I attend just one topic?
Yes. Topics rotate and each session stands on its own.