Areas of Support
What would you like support with?
You bring the goal, concern, or pattern you want to work on. Dr. Verena Young determines which coaching and clinical hypnotherapy approaches are best suited to your history and needs.
Anxiety
Anxiety is not a personality flaw. It is a nervous system that learned, somewhere along the way, that vigilance keeps you safe.
Learn more →Stress and Burnout
Burnout is not a time management problem. It is what happens when a nervous system runs on overdrive for too long without real recovery.
Learn more →Chronic Pain
This work is supportive and complementary. It sits alongside your medical care and does not replace diagnosis or treatment from your physician or care team.
Learn more →Weight Management
Sustainable change rarely comes from willpower alone. It comes from understanding what eating is actually doing for you.
Learn more →Smoking Cessation
Stopping smoking rarely fails from lack of willpower. It fails when the subconscious role cigarettes play has not been addressed.
Learn more →Confidence
Confidence is not about becoming a different person. It is about loosening the old beliefs that keep you playing small.
Learn more →Sleep
Poor sleep is often less about the bedroom and more about a nervous system that has not learned how to power down.
Learn more →Relationships
The patterns that show up in relationships, people pleasing, conflict avoidance, difficulty trusting, usually started long before the relationship did.
Learn more →Grief
Grief does not move in a straight line, and it does not run on anyone else's timeline.
Learn more →Trauma
This work is supportive and complementary. It is trauma-informed and paced to your nervous system, and it is not a substitute for licensed mental health treatment.
Learn more →Life Transitions
Transitions unsettle the identity that used to feel stable, even the transitions you chose and wanted.
Learn more →Psychedelic Preparation
How you prepare for an experience shapes what becomes available within it. Preparation is where the groundwork gets laid.
Learn more →Psychedelic Integration
Insight fades without integration. This is where a meaningful experience turns into a genuinely different way of living.
Learn more →Support after the loss of a child
Held in Love
A free weekly Zoom circle for grieving mothers, every Tuesday at 8:00 PM ET. Come as you are, with room to share, remember, or simply listen. Begin with a personal conversation with Dr. Verena.
Explore the circle →a private first step
Start with a conversation.
Share what is happening, ask your questions, and explore whether this work is the right fit, without pressure.
When you reach out, you reach me. I read every message and lead every conversation myself.
Verena
Book a Free 30-Minute Consultation