Live Reset
LIVE RESET: Shake to Reset
TRE®-inspired Neurogenic Tremoring
Weekly on Saturdays · 7:00 PM–8:30 PM ET · Live Online via Zoom · 90 minutes
Join Shake to Reset →
Discover your body's natural ability to release stress and tension through gentle neurogenic tremoring inspired by TRE® (Tension & Trauma Releasing Exercises).
This live online session helps calm the nervous system, reduce chronic tension, and restore a greater sense of ease, balance, and resilience.
What the session may include
- Brief overview of neurogenic tremoring
- Gentle grounding and body awareness
- Simple exercises to invite the tremor response
- Guided release and self-regulation
- Integration and rest
- Take-home practices for ongoing release
What to Expect
- A short welcome and nervous system check-in
- Gentle movement and grounding
- Guided neurogenic tremoring at your own pace
- Time to rest, integrate, and ask questions
Who It Is For
- People experiencing chronic tension or stress
- Those curious about somatic release practices
- Anyone wanting a gentle, body-based regulation tool
- Participants seeking more ease and resilience
Frequently Asked Questions
Do I need TRE® experience?
No. This session is accessible to beginners and offers modifications for comfort.
Is this TRE® certification training?
No. This is an inspired, educational wellness session, not a certified TRE® training or therapy.
What do I need?
A quiet, private space with a yoga mat or blanket where you can lie down comfortably.