Live Reset
Nervous System Reset & Anxiety Relief
Weekly on Wednesdays · 7:00 PM–8:30 PM ET · Live Online via Zoom · 90 minutes
Join Nervous System Reset →
Learn practical tools to calm anxiety, reduce emotional overwhelm, and build greater nervous system resilience.
Each session may include nervous system education, guided breathing, grounding, somatic practices, clinical hypnosis, and practical exercises participants can continue using at home.
Topics may include
- Understanding anxiety and stress responses
- Fight, flight, freeze, and shutdown
- Grounding and orienting
- Breath regulation
- Emotional regulation
- Overthinking and hypervigilance
- Building internal safety
- Sleep and nervous system recovery
- Stress and burnout
- Creating new regulation habits
What to Expect
- A short welcome and nervous system check-in
- Clear, practical education on what is happening in the body
- Guided breathing, grounding, and somatic practice
- Clinical hypnosis for deeper regulation
- Take-home practices you can use during the week
Who It Is For
- People experiencing anxiety, overwhelm, or chronic stress
- Anyone recovering from burnout
- Those who want practical, repeatable regulation tools
- Participants who prefer a structured weekly rhythm
Frequently Asked Questions
Do I need any experience?
No. Every session is taught from the ground up and welcomes complete beginners.
Do I have to turn my camera on?
No. You are welcome to participate with your camera off.
What do I need?
A quiet, private space where you can sit or lie down comfortably without interruption.