Workshops & Retreats
Breathwork & nervous system regulation, virtually and in Orlando.
Live online and in-person workshops in Orlando, Florida to help you regulate your nervous system, reconnect with your body, and meet life with more steadiness and presence.
"Something happens when we gather with intention. The field itself becomes the teacher."
Breathwork Workshops
Guided conscious connected breathwork to release stored tension, soften the mind, and access deeper clarity and emotional release. Offered virtually and in person in Orlando.
Nervous System Regulation
Practical, embodied workshops blending polyvagal science, somatic practices, and TRE® so you can move out of chronic stress and into a felt sense of safety, capacity, and resilience.
Virtual Group Sessions
Live online gatherings open to participants anywhere in the world. Same depth, same care, joined from the comfort of your own space.
In-Person in Orlando
Small-group workshops held in Orlando, Florida. A grounded, intimate space to practice together and meet others walking a similar path.
Two Decades of Group Facilitation
Held by experience.
Dr. Verena has been leading groups for over 20 years across exercise, yoga, and breathwork.
Since 2023 she has taught as a Registered Yoga Teacher (RYT 500) in a wide range of settings, including yoga studios, retreats, gyms, and retirement communities, bringing the same grounded, attuned presence to every room she steps into.
Her breathwork path has been continuously deepening since 2017, with ongoing trainings, the study of traditional pranayama techniques in India, a breathwork certification through Loka Yoga School, and additional breathwork training woven into her clinical hypnotherapy education.
Since 2023 she has been teaching HypnoBreath during plant medicine retreats and as standalone workshops in yoga studios, gyms, and at the Orlando Grounds. Since early 2024 she also offers virtual breathwork, yoga, hypnosis, and nervous system regulation classes, making this work accessible from anywhere.
Weekly · Wednesdays 7:00 PM EST
Nervous System Reset
A live online group practice to downshift the nervous system, soften the week's load, and return to a felt sense of safety in the body. Joined virtually from anywhere.
Book Nervous System Reset →Monthly · 1st Saturday 1:30 PM
TRE® Group
Guided small-group Tension & Trauma Releasing Exercises to support nervous system discharge, body-based release, and steadier capacity in community.
Schedule a session →Begin Your Reset
Join the next workshop.
Reserve your place in the monthly TRE® trauma and tension release group, held every first Saturday.
Schedule a session →