Clinical Hypnotherapy
A gentle, focused state of deep attention where the subconscious becomes available to change. Helpful for anxiety, habits, confidence, fears, and old patterns.
Healing Modalities
The techniques I draw from, plainly explained.
Most sessions blend several of these based on what you need in the moment. You don't need to know which one you're looking for. Come as you are, and we'll choose together.
Breathwork
Conscious breathing patterns that move stuck emotion, expand awareness, and open the doorway to deeper states.
TRE®, Tension & Trauma Releasing Exercises
A neurogenic practice that invites the body's natural tremor response to discharge stored tension and complete the stress cycle.
Somatic Practices
Body-based inquiry that follows sensation, gesture, and impulse to restore the felt sense of safety, aliveness, and choice.
Parts Work
A compassionate way of relating to the many inner selves so every part feels seen, safe, and integrated.
Shadow Work
Meeting the parts of yourself you've pushed away with curiosity, and reclaiming the gifts hidden inside them.
Guided Meditation
Structured, spoken practices that steady the mind, open the heart, and cultivate presence.
Psychedelic Preparation
Intention setting, inner safety, and grounded frameworks so the medicine can meet you where you are.
Psychedelic Integration
Translating insights, visions, and openings into embodied, lasting change in your daily life and relationships.
Nervous System Regulation
Practical, science-informed tools that expand your window of tolerance and return your body to rest, connection, and ease.
Inner Child Work
Tending to the younger parts of you that still carry unmet needs, unspoken grief, or protective patterns.
Mindfulness
The trainable capacity to be here, without judgment, again and again, as the ground of every other practice.
Embodiment Practices
Movement, posture, and awareness practices that bring insight down from the head and into a lived, felt life.
Ready to see how these come together?
Explore the six core services →Begin Your Reset
Not sure where to begin?
The free consultation is the doorway. We'll listen together and shape the right path for you.
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