The Working Mom Reset

Free live online workshop

The Working Mom Reset

A moment to exhale. A space to come back to yourself.

Thursday, November 5, 2026

8:15–9:00 p.m. Eastern Time

Hosted by Dr. Verena Young

When work, family, and the mental load leave little room for you, it can be hard to know where to begin. Join this gentle, practical workshop to explore what keeps you holding everything together—and take a first step toward making space for yourself.

You will:

• Recognize how daily stress affects your patience and energy.
• Experience a gentle guided grounding and relaxation practice.
• Choose one small boundary or daily ritual that creates room for your needs.

Come as you are. No preparation or previous experience needed.