RESETMEby Dr. Verena Young

Self-Discovery Library

Stress Check-In

Think about the last two weeks. There are no right answers, only honest ones.

Private by design: nothing you choose here is saved or sent. Educational reflection only, not a diagnosis.

Statement 1

1. I feel rushed from the moment I wake up.

Statement 2

2. Small things irritate me more than I would like.

Statement 3

3. My sleep feels light or unrefreshing.

Statement 4

4. I hold tension in my jaw, shoulders or stomach.

Statement 5

5. I find it hard to switch off in the evening.

Statement 6

6. I put my own needs last.

Statement 7

7. I feel like I am running on empty.

Statement 8

8. I have little time that feels truly mine.

0 of 8 answered