RESETMEby Dr. Verena Young

Self-Discovery Library

Rejection Sensitivity and Old Wounds

Many of us learned early to watch for signs of disapproval. These patterns once protected us.

Private by design: nothing you choose here is saved or sent. Educational reflection only, not a diagnosis.

Statement 1

1. A short or delayed reply makes me wonder what I did wrong.

Statement 2

2. I replay conversations, looking for signs someone was upset with me.

Statement 3

3. Gentle feedback can feel like a deep criticism.

Statement 4

4. I pull back first so I cannot be left out.

Statement 5

5. I say yes when I mean no.

Statement 6

6. I sense others' moods and try to fix them.

Statement 7

7. I hide what I need so I am not a burden.

Statement 8

8. I feel guilty when I rest.

0 of 8 answered