RESETMEby Dr. Verena Young

Self-Discovery Library

Nervous System Stress Response

Under pressure, the body often leans toward fighting, fleeing, freezing or pleasing. Each is a form of protection.

Private by design: nothing you choose here is saved or sent. Educational reflection only, not a diagnosis.

Statement 1

1. When stressed, I snap or raise my voice.

Statement 2

2. I feel a need to take control when things feel chaotic.

Statement 3

3. When stressed, I keep moving and cannot sit still.

Statement 4

4. I fill every gap with tasks so I do not have to feel.

Statement 5

5. When overwhelmed, I go numb or blank.

Statement 6

6. I scroll or zone out to escape.

Statement 7

7. When there is tension, I smooth things over right away.

Statement 8

8. I agree with others to avoid conflict.

0 of 8 answered