RESETMEby Dr. Verena Young

Self-Discovery Library

Attachment Tendencies

Attachment patterns are learned ways of seeking safety in relationships. They can soften over time.

Private by design: nothing you choose here is saved or sent. Educational reflection only, not a diagnosis.

Statement 1

1. I worry that people I love will lose interest in me.

Statement 2

2. I need frequent signs that my relationships are okay.

Statement 3

3. When someone pulls away, I feel unsettled until we reconnect.

Statement 4

4. I give more than I receive to keep someone close.

Statement 5

5. I prefer to handle things alone rather than ask for help.

Statement 6

6. Too much emotional closeness makes me want space.

Statement 7

7. I find it hard to share what I really feel.

Statement 8

8. I feel safest when I do not depend on anyone.

0 of 8 answered