The Art of Coming Back to Yourself
A calmer, more connected way forward.
Hypnotherapy and coaching for anxiety, stress, grief, emotional patterns and life transitions, with Dr. Verena Young. Online and in Orlando.
30 minutes, no obligation · Listed on Psychology Today

- PhD in Educational Science
- Diploma in Sociology
- Certified hypnotherapist
- Online and in Orlando
Ways to work with me
Choose the support that fits you

Private Sessions
One-to-one coaching and hypnotherapy, online or in Orlando. Sessions from $150.
Work with me
Moms & Circles
Small guided online groups: the free Meet the Circle evening, the Moms Reset Circle ($22 drop-in or $44/month) and the free Held in Love circle.
See the circles
Resources
Free self-reflection check-ins, articles and recordings, plus guided practices for moms.
Visit the libraryHow I can help
Sessions are calm, private and paced for you.
- Anxiety and everyday stress
- Grief and loss
- Emotional patterns that keep repeating
- Life transitions and motherhood
- Feeling disconnected from yourself

Meet your practitioner
Dr. Verena Young, PhD
A thoughtful, compassionate approach to personal transformation.
With a PhD in Educational Science, a diploma in Sociology, and extensive training in clinical hypnotherapy, somatic practices, and mind-body approaches, I bring together academic understanding and practical experience to support meaningful personal change.
My work is grounded in the connection between our thoughts, emotions, lived experiences, and physical responses. Through personalized hypnotherapy, coaching, breathwork, and nervous system regulation practices, I create a supportive space where you can explore patterns, reconnect with your inner resources, and move forward with greater awareness and confidence.
I believe meaningful change begins when we feel safe enough to understand ourselves, rather than constantly trying to fix ourselves.
My doctorate is academic. I am not a licensed psychologist, therapist or physician, and my work is not a substitute for medical or mental health care.
Not sure where to start?
A free 30-minute conversation helps us see what kind of support fits you.
Book a Consultation